Why am I tired all the time?
08.06.2025 01:06
They don’t know why though.
It's the main fuel source for your brain cells.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Honey
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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13. Don't listen to sad music.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
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- Fruits
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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Cheers!
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Your gut will thank you.
4. Drink at least 3l of water daily.